Health & Fitness
Inside & Beach Yoga
Beach Yoga in Pass-a-Grille
Join us on your beach towel as the Gulf soothes your senses. This class is open to all levels. Take your practice to the outdoors. We will move through each asana (yoga pose) with ease from one to the next, by connecting the breath to the movement. Starting with gentle stretches and moving through a sequence that focuses on alignment, strength and flexibility. Enjoy a refreshing swim after class!
Location:16th Ave entrance on the beach across from Hurley Park in Pass-a-Grille.
Facilities: Bathroom and showers located at Hurley Park.
What to bring: Beach towel (instead of yoga mat), sunglasses, sunscreen, water, hand towel.
Parking: Metered parking by the beach. May find free parking on side streets.
Cost: Pay online or bring cash to the class
You do not have to preregister
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Fit 4 Life
St Pete Beach
Exercise / Gym. Offers individual workouts and group classes plus physical Therapy
Fit For Life was founded by Carol Hollenbeck, a physical therapist, in 2003. Carol noticed over the years as a therapist that her patients who were more fit and exercised regularly in the past did better with their rehab program. She decided to open a health club that would be non-intimidating even to those who have never formally exercised. A friendly neighborhood facility where everyone would know your name and people would enjoy working out no matter their age or level of fitness.
Health and fitness is on everyone’s mind these days and at Fit For Life we truly have something for everyone whether you are new to exercise or a seasoned veteran. We have over 40 classes per week, a state-of-the-art cycling room, & 24/7 access to the main gym so you can exercise on your schedule. We welcome anyone 18 and older to join Fit For Life.
We at Fit For Life strive to make your gym experience fun, effective and easy. We want you to stick with your program and make fitness part of your lifestyle.